Our new Produrance Energy Bars have been a long time coming, but trust me they have been worth the wait! Here at Pro4mance HQ we have spent an enormous amount of time researching, trialing and perfecting our Energy Bars so […]
Serves 1 1 Apple 2 tbs peanut butter (we used crunchy, but smooth is great at well) 1/2 cup granola or cereal of choice sprinkle of coconut flakes Wash and slice apple into 16 equal portions. Lay apple pieces flat […]
You love using Produrance during your long training and events but need something that will provide hydration without the added carbs when completing your short sessions or in the lead up to a big race. Well, if you haven’t already […]
By guest blogger, Professional Triathlete and Prolete Ryan Waddington. Much ado is often made about the unique opportunity Triathlon provides. What other sport allows you to race alongside the best in the world? In my final race as an age […]
Ever had the issue of bonking when out on a long ride because you couldn’t take enough bottles of Produrance sports drink? We have put together some handy tips on how to deal with this issue and make sure you […]
By guest blogger, Professional Triathlete and Prolete, Ellie Salthouse. With winter training in full swing, I thought I’d write a gentle reminder to practice your transitions. It is a skill most people forget but can be detrimental if ignored, particularly […]
It has become increasingly common for some endurance athletes to demonize carbohydrates and jump on the high-fat diet, restricting carbohydrates to become ‘fat-burning machines.’ However these diets and ‘gurus’ claims lack substantial scientific evidence, tend to be based on anecdotal […]
By guest blogger, Professional Triathlete and Prolete, Alise Selsmark. ‘To learn to succeed, you must first learn to fail’. – Michael Jordan In the past few years of being involved in triathlon; firstly as an age grouper and now as […]
Serves 6 1 tsp olive oil 1 clove garlic, finely chopped 4 medium potatoes, diced into 1cm pieces 2 medium carrots, chopped 300g green beans, halved 2 cups frozen mixed peas and corn 700ml stock (any you like) 1 squash, […]
When it comes to recovering after training/competing even the smallest thing can make a big overall difference to your body’s ability to recover and how fast your recovery occurs. This can be critical when competing over a course of days […]
Makes 12 pieces Base: 2 cups rolled oats 1 cup mixed almonds & cashews 4 tbs honey 1 tbs coconut oil 1 tsp salt 1 1/2 tsp cinnamon 1 ripe or frozen banana 1 egg 1 1/2 tsp vanilla 1 […]
By guest blogger, Professional Triathlete and Prolete, Joel Tobin-White. Whether it’s packed like sardines in a team car; fighting for the arm rest with a stranger on a bus; using quantum physics to solve how your bike bag will fit […]