Another athlete Sanctioned

It’s so sad to see another athlete receiving a substantial sanction from ASADA due to a positive sample from a contaminated product. It’s so important to only use products that have been 3rd party tested for WADA banned substances through […]

Injury Return Nutrition

By guest blogger, Accredited Sports Dietitian, Andrew Hall Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to walking normally? If you have ever experienced a sporting injury, […]

The Forgotten Supplement, SLEEP

By guest blogger, Accredited Sports Dietitian, Andrew Hall When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using chop sticks to eat an […]


By guest blogger Accredited Sports Dietitian, Andrew Hall WHAT IS A MUSCLE CRAMP A muscle cramp is a sudden, involuntary, painful contraction of a muscle. These symptoms typically ease off within minutes but are often accompanied by a palpable knotting of […]

Getting the most out of evening training sessions

By guest blogger, Coach and Advanced Sports Dietitian, Alison Patterson Most triathletes will complete more than one training session a day and usually at least one of these sessions is in the evening. To get the most out of your evening […]

When ASADA comes knocking

Age-group Triathlete, Renee Kiley, never expected to be drug tested by ASADA, but it is now becoming more common for ASADA to not only test professional athletes, but amateur athletes as well. Here is Renee’s story on what happened the […]

An intimate look at Produrance Energy Bars

Have you got on the #Barup bandwagon yet? If you haven’t tried our Energy Bars yet then you are missing out! Here we take a look at why they are so good, what they have in them and why and […]

An intimate look at Procover Recovery Drink

You have tried Procover, love the taste and can’t get enough of it, but what does it actually do to help your recovery? Here we take an intimate look at Procover, what it has in it and why. Procover is […]

An intimate look at Produrance Sports Drink

You may have used Produrance Sports Drink or may be thinking about giving it a try, but why is it the ideal sports drink for endurance athletes? Produrance is an isotonic sports drink, which contains everything you need to keep […]

Reducing the chance of cramping

Muscle cramping is an issue most athletes face at least once in their career and unfortunately it tends to occur at the most inconvenient time, such as while racing. Although the exact cause of cramping in unknown, it is believed […]

Foam roller=Endurance athletes Best Friend

After hours upon hours of training your muscles are bound to become fatigued, tight and sore. A regular massage is always a great thing but we don’t always have the time or funds to continuously have massage treatment. So a […]