Pro4mance Protein Choc Peanut Balls

Makes 24 Balls 1 cup pitted dates 1/4 cup mixed seeds 1/2 cup coconut 3 tbs peanut butter 2 scoops Pro4mance Chocolate WPI 3 tbs water Place dates, seeds and coconut into a food processor. Process until finally diced. Add […]

Mini Protein Cheesecakes

makes 30 1 cup rolled oats 2 tbs shredded coconut 10 pitted dates 3 tbs butter, melted 1 1/2 tsp gelatine 1 tbs boiling water 1/2 cup yoghurt 250g light cream cheese 2 scoops Pro4mance vanilla WPI 30 raspberries Put […]

Apple ‘Nachos’

Serves 1 1 Apple 2 tbs peanut butter (we used crunchy, but smooth is great at well) 1/2 cup granola or cereal of choice sprinkle of coconut flakes Wash and slice apple into 16 equal portions. Lay apple pieces flat […]

Banana Muffins

Makes 12 ¾ cup coconut oil 1 cup honey 6 egg whites 2 teaspoons vanilla extract 4 bananas mashed 1 ¼ cup wholemeal flour 1 cup rolled oats, pulsed to make flour 1 teaspoon cinnamon 1 ½ teaspoons baking soda […]

Coconut Flour Banana Muffins

Makes 12-15 3 large ripe banana 4 eggs 8 pitted dates 2 teaspoons vanilla extract 1/4 cup coconut 1/2 tsp ground cinnamon 2 tsp baking powder 1/2 cup coconut flour 1/4 cup chia seed 1/4 cup shredded coconut plus extra […]

Fried Honey Banana

Serves 1 1 banana, sliced (don’t slice to thin) 1 tablespoon honey Sprinkle cinnamon 1 1/2 teaspoons coconut Greek yoghurt to serve Mix honey and banana in bowl. Place banana slices in a non stick pan, sprinkle with coconut & […]

Berry Mousse

SERVES 6 500g light cream cheese ½ cup icing sugar ½ lemon juiced 250g frozen berries Beat cream cheese, lemon juice and icing sugar until light and creamy. Gently stir through berries until they combined. Divide mixture into 6 bowls […]

Carrot Cake Muffins

SERVES 12 1 cup whole meal flour ¼ cup quick oats ¼ cup brown sugar 1 ½ teaspoons bicarb soda 1 teaspoon cinnamon 2 eggs 180g apple puree 1/3 cup olive oil 2 medium carrots grated ½ cup sultanas Preheat […]

Banana Icecream

SERVES 3-4 6 frozen bananas slightly thawed 3 tablespoons of greek or probiotic low fat yoghurt Remove skin from bananas. Place bananas and yoghurt in a blender. Blend until smooth. Pour into a bowl, cover and put in freezer for […]