Chicken Avocado Burgers

Serves 4 500g ground chicken (turkey works well too) 1 large ripe avocado – cut into chunks ½ cup bread crumbs 1 clove of garlic, chopped salt and pepper to taste Toss the chunks of avocado, bread crumbs and garlic […]

Easy Hot Green Smoothie Bowl

Serves 1 1/2 cup rolled oats 1 cup milk of choice 1/2 cup kale 2 bananas 2 tbsp greek yoghurt Toppings of choice, we used oats, kiwi, coconut flakes, chia seeds, strawberries in a medium bowl, mix together the oats […]

New Website Launch

After 6 months of planning and 2 months of hard work and long hours, we are excited to officially launch the new Pro4mance website! The new site will make it easier for athletes to explore the Pro4mance product range and […]

Overnight Apple Crumble Oats

SERVES 2-3 1/2 cup rolled oats 1 tbsp chia seeds 2 tbsp shredded coconut 2 tbsp almonds chopped 1 tsp cinnamon 1/4 tsp ginger pinch nutmeg 1 apple, peeled and cubed 1 tsp vanilla extract 1 ripe banana mashed 1 […]

Green Tropical Smoothie Bowl

Serves 2 1 kiwi fruit 1 large banana 1 ½ cups frozen mango 1 cup ice ½ cup coconut water 6 tbl greek yoghurt Topping suggestions: kiwi, strawberries, blueberries, granola & coconut flakes Throw all ingredients in a blender and […]

Watermelon Berry smoothie bowl

Serves 2 1 cup ice 1 cup mixed berries 8 chunks of watermelon 6 tbl of greek yoghurt ½ cup cocnut water 1 tbs coconut flakes Topping suggestions: strawberries, blueberries, oats, coconut flakes & chai seeds Throw all ingredients in […]

Berry Mousse

SERVES 6 500g light cream cheese ½ cup icing sugar ½ lemon juiced 250g frozen berries Beat cream cheese, lemon juice and icing sugar until light and creamy. Gently stir through berries until they combined. Divide mixture into 6 bowls […]

Banana Smoothie Bowl

Serves 2 4 bananas 1 cup ice 9 tbs greek yoghurt 1 tbl honey 1 tbl chai seeds sprinkle cinnamon Topping suggestions: homemade granola, coconut flakes, cinnamon & honey Throw all ingredients in a blender and blend until smooth. Pour […]

Banana & Coconut Porridge

SERVES 1 1/3 cup rolled oats 2 X 1/3 Cup milk 1 tbsp chia seeds 1 tbsp shredded coconut 1 banana cinnamon extra coconut In a small bowl, place oats and 1 X 1/3 cup of milk. Sprinkle the chia […]

Refreshing Green Smoothie Bowl

SERVES 2 1 green apple 1 kiwi fruit ¾ cup ice ½ cup green tea cooled 1-2 mint leaves 1 cup kale 6 tablespoon greek yoghurt Topping suggestions: strawberries, blueberries, chai, oats & coconut Throw all ingredients in a blender […]

Fruit Salad Smoothie Bowl

Serves 2 1 banana ½ cup mango chunks ½ kiwi ½ cup kale 1 stalk celery ½ cup mixed berries 1 cup ice 6 tbs greek yoghurt ½ cup coconut water Topping suggestions: strawberries, banana, blueberries, homemade granola & coconut […]

Carrot Cake Muffins

SERVES 12 1 cup whole meal flour ¼ cup quick oats ¼ cup brown sugar 1 ½ teaspoons bicarb soda 1 teaspoon cinnamon 2 eggs 180g apple puree 1/3 cup olive oil 2 medium carrots grated ½ cup sultanas Preheat […]