Interview with Prolete Age Grouper Tyler Phillips who will be racing in Kona on October 10th 2015. How long have you been a triathlete? I first ‘dabbled’ in triathlon when I was 17, I found Dad’s old 8 speed with […]
Serves 1 1 handful spinach, chopped 1 handful kale, chopped 1/2 tomato, cubed 1 small carrot, chopped 7 slices cucumber, quartered 1/4 capsicum, sliced 1/4 roasted sweet potato, sliced 1/4 avocado, cubed 5 slices of beetroot, quartered 1/2 cup frozen […]
Serves 1-2 1 Pita bread 2 tbs Greek Yoghurt 1 tbs beetroot dip or crushed beetroot Toppings of choice We used: 1/2 tomato diced 8 slices of zucchini 1/4 sweet potato, roasted 6 green olives 1 carrot 6 slices of […]
Makes 12-15 3 large ripe banana 4 eggs 8 pitted dates 2 teaspoons vanilla extract 1/4 cup coconut 1/2 tsp ground cinnamon 2 tsp baking powder 1/2 cup coconut flour 1/4 cup chia seed 1/4 cup shredded coconut plus extra […]
After the Massive Success of the Pro4mance Football Nutrition Program Trial, Pro4mance is looking to partner with Football clubs around Australia to implement specific nutrition plans for every player before, during and after the game. Nutrition is a key component […]
Serves 1 1 cup of mixed berries 1 tsp Acai powder 1/3 cup rolled oats 2/3 cup coconut water 1 banana 1/3 cup shredded coconut Toppings of choice: Strawberries, kiwi, mixed seeds, coconut flakes In a medium bowl, mix together […]
Serves 2 2 cups cooked quinoa 1 carrot, grated 1/3 cucumber, grated 1/2 capsicum, sliced 1/2 avocado, sliced 1 bunch bok choy, chopped 6 sliced Haloumi 2 eggs salt and pepper to taste In a small pan fry the Haloumi […]
Serves 1 1/3 cup rolled oats 2/3 cup coconut water 1 banana 6 dried apricots 1/3 cup shredded coconut 1 handful Kale 3 tbs Greek yoghurt 1/4 Avocado 10 Almonds Toppings of choice: Mixed berries, mixed seeds In a medium […]
Serves 1 2 eggs 2 tbs white vinegar 2 slices of sourdough, toasted 1/2 Avocado, sliced 4 slices Haloumi cheese handful of spinach leave salt and pepper to taste lemon wedge to garnish Fill a small saucepan with approximately 8cm […]
Serves 2 2/3 cup rolled oats 1 1/3 cup coconut water 1 banana 1/2 cup mango chunks 2 tsp Acai powder 6 tbs greek yoghurt 2 tbs shredded coconut Topping suggestions: strawberries, mixed seeds, oats, Chia seeds and coconut flakes […]
Interview with Pro Triathlete and Prolete Ryan Waddington Ryan began training and competing in Triathlons in 2010 when looking for a new challenge after achieving his dreams of representing NSW at national athletics and cross country in his final year […]
Serves 1 1 banana, sliced (don’t slice to thin) 1 tablespoon honey Sprinkle cinnamon 1 1/2 teaspoons coconut Greek yoghurt to serve Mix honey and banana in bowl. Place banana slices in a non stick pan, sprinkle with coconut & […]