Healthy Apple Crumble

SERVES 8 1 cup rolled oats 1 cup whole meal flour ½ cup brown sugar 2 teaspoons baking powder 2 tablespoons coconut oil 3-4 granny smith apples Mix dry ingredients in a bowl. Add coconut oil & mix. Peel and […]

Banana Icecream

SERVES 3-4 6 frozen bananas slightly thawed 3 tablespoons of greek or probiotic low fat yoghurt Remove skin from bananas. Place bananas and yoghurt in a blender. Blend until smooth. Pour into a bowl, cover and put in freezer for […]

How to mix your drink correctly

Fill your bottle half way with water then add the required amount of powder. Close the lid tightly and shake vigorously for 30 seconds. Turn your bottle up and down a few times then shake vigorously for another 30 seconds. […]

Training with limited bottles

When you are going for a long ride and you have a limited amount of water bottles, you can have difficulty fuelling and hydrating yourself. Here are some training tips some of our Pro’s have told us about how to […]

How to train your stomach

Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of […]


Serves 4 500g mince meat 1 can red kidney beans, drained 1 packet taco mix 12 taco shells 1 cup grated cheese 1 1/2 cup spinach leaves 1 large tomato cubed 1 large carrot grated 1/2 cucumber sliced and cubed […]

Pad Thai

Serves 4 150g Rice Noodles 2 chicken breasts without skin, cubbed 2 cloves of garlic, crushed 2 spring onions, chopped 2 tablespoons peanut oil 2 tablespoons chopped chives 3 tablespoons brown sugar 3 tablespoons unsalted peanuts, chopped 2 tablespoons fish […]

Berry Produrance Energy Gel Release Date

Berry Produrance Energy Gel Pro4mance is proud to announce that the testing and sampling of the new Berry Produrance Energy Gel has been completed and we are now moving into the manufacturing stage. We will be aiming for an Aug-Sept […]