By guest blogger, Professional Triathlete and Prolete Ryan Waddington. Much ado is often made about the unique opportunity Triathlon provides. What other sport allows you to race alongside the best in the world? In my final race as an age […]
Ever had the issue of bonking when out on a long ride because you couldn’t take enough bottles of Produrance sports drink? We have put together some handy tips on how to deal with this issue and make sure you […]
By guest blogger, Professional Triathlete and Prolete, Ellie Salthouse. With winter training in full swing, I thought I’d write a gentle reminder to practice your transitions. It is a skill most people forget but can be detrimental if ignored, particularly […]
It has become increasingly common for some endurance athletes to demonize carbohydrates and jump on the high-fat diet, restricting carbohydrates to become ‘fat-burning machines.’ However these diets and ‘gurus’ claims lack substantial scientific evidence, tend to be based on anecdotal […]
By guest blogger, Professional Triathlete and Prolete, Alise Selsmark. ‘To learn to succeed, you must first learn to fail’. – Michael Jordan In the past few years of being involved in triathlon; firstly as an age grouper and now as […]
Serves 6 1 tsp olive oil 1 clove garlic, finely chopped 4 medium potatoes, diced into 1cm pieces 2 medium carrots, chopped 300g green beans, halved 2 cups frozen mixed peas and corn 700ml stock (any you like) 1 squash, […]
When it comes to recovering after training/competing even the smallest thing can make a big overall difference to your body’s ability to recover and how fast your recovery occurs. This can be critical when competing over a course of days […]
By guest blogger, Professional Triathlete and Prolete, Joel Tobin-White. Whether it’s packed like sardines in a team car; fighting for the arm rest with a stranger on a bus; using quantum physics to solve how your bike bag will fit […]
Makes 12 ¾ cup coconut oil 1 cup honey 6 egg whites 2 teaspoons vanilla extract 4 bananas mashed 1 ¼ cup wholemeal flour 1 cup rolled oats, pulsed to make flour 1 teaspoon cinnamon 1 ½ teaspoons baking soda […]
A common misconception is that dehydration and correct hydration isn’t as important in winter as it is in summer. However you may not realise that your sweat rate and water loss in winter does not dramatically change just because the […]
You may think of having a Rest Day as the ‘soft option,’ a day that makes you lose motivation, unnecessary, or a day you actually hate because you love training so much! But having rest days and an adequate amount […]
You eat healthy on a day to day basis so why is it that you then need sports nutrition products to get you through your triathlon, long run or bike ride? When you exercise, especially over a long period of […]