Healthy Apple Crumble

SERVES 8 1 cup rolled oats 1 cup whole meal flour ½ cup brown sugar 2 teaspoons baking powder 2 tablespoons coconut oil 3-4 granny smith apples Mix dry ingredients in a bowl. Add coconut oil & mix. Peel and […]

Banana Icecream

SERVES 3-4 6 frozen bananas slightly thawed 3 tablespoons of greek or probiotic low fat yoghurt Remove skin from bananas. Place bananas and yoghurt in a blender. Blend until smooth. Pour into a bowl, cover and put in freezer for […]

Secret Chocolate Procover smoothie bowl

SERVES 2 2 bananas ½ punnet strawberries 1 celery stick 1 cup kale 1 tbs Procover ½ tbs cocao 1 cup ice 6 tbs heaped greek yoghurt Topping suggestions: strawberries, kiwi, coconut flakes & muesli Throw all ingredients in a […]

Pumpkin, nut & seed bars

MAKES 15 BARS 1/2 cup natural almonds 1/2 cup unsalted cashews 1/2 cup walnuts 1/2 cup mixed seeds 2 cups rolled oats 2 cups coconut flakes 6 table spoons coconut oil 3/4 cup honey or rice malt syrup 1 cup […]

How to mix your drink correctly

Fill your bottle half way with water then add the required amount of powder. Close the lid tightly and shake vigorously for 30 seconds. Turn your bottle up and down a few times then shake vigorously for another 30 seconds. […]

Training with limited bottles

When you are going for a long ride and you have a limited amount of water bottles, you can have difficulty fuelling and hydrating yourself. Here are some training tips some of our Pro’s have told us about how to […]

How to train your stomach

Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of […]

Tacos

Serves 4 500g mince meat 1 can red kidney beans, drained 1 packet taco mix 12 taco shells 1 cup grated cheese 1 1/2 cup spinach leaves 1 large tomato cubed 1 large carrot grated 1/2 cucumber sliced and cubed […]

Chocolate Procover Balls

MAKES 24 100g cashews 100g almonds 270g of pitted dates 100g dried apricots 1 tablespoon chia seeds 1 tablespoon peanut butter 1 tablespoon of Procover 1 tablespoon cacao powder 1 tablespoon ground cinnamon 2 tablespoons of honey 100g desiccated coconut […]

Pizza Dough

Makes 2 large pizza bases 2 cups plain wholemeal flour 1 sachet of instant yeast ½ teaspoon salt 1 teaspoon of sugar ½ tablespoon oil 1 cup warm water Combine all dry ingredients. Stir in oil. Add water gradually to […]

Chicken, Kale & Spinach Pesto Pasta

Serves 4 1/3 cup olive oil 1/2 bunch of kale 75g fresh spinach 1 cup mixed herbs (I use a mix of basil, mint, parsley and chives) 1/4 cup pistachios 3 cloves of garlic 1/4 cup grated parmesan 2 chicken […]

Pad Thai

Serves 4 150g Rice Noodles 2 chicken breasts without skin, cubbed 2 cloves of garlic, crushed 2 spring onions, chopped 2 tablespoons peanut oil 2 tablespoons chopped chives 3 tablespoons brown sugar 3 tablespoons unsalted peanuts, chopped 2 tablespoons fish […]