Chocolate Procover smoothie bowl

Serves 2 8 dates ¼ cup almonds ¾ cup ice 2 bananas 1 tbs Procover 1 cup kale 6 heaped tbs greek yoghurt ¾ cup water or milk of choice Topping suggestions: strawberries, banana & muesli Throw all ingredients in […]

Overnight Apple Crumble Oats

SERVES 2-3 1/2 cup rolled oats 1 tbsp chia seeds 2 tbsp shredded coconut 2 tbsp almonds chopped 1 tsp cinnamon 1/4 tsp ginger pinch nutmeg 1 apple, peeled and cubed 1 tsp vanilla extract 1 ripe banana mashed 1 […]

Green Tropical Smoothie Bowl

Serves 2 1 kiwi fruit 1 large banana 1 ½ cups frozen mango 1 cup ice ½ cup coconut water 6 tbl greek yoghurt Topping suggestions: kiwi, strawberries, blueberries, granola & coconut flakes Throw all ingredients in a blender and […]

Watermelon Berry smoothie bowl

Serves 2 1 cup ice 1 cup mixed berries 8 chunks of watermelon 6 tbl of greek yoghurt ½ cup cocnut water 1 tbs coconut flakes Topping suggestions: strawberries, blueberries, oats, coconut flakes & chai seeds Throw all ingredients in […]

Berry Mousse

SERVES 6 500g light cream cheese ½ cup icing sugar ½ lemon juiced 250g frozen berries Beat cream cheese, lemon juice and icing sugar until light and creamy. Gently stir through berries until they combined. Divide mixture into 6 bowls […]

Banana Smoothie Bowl

Serves 2 4 bananas 1 cup ice 9 tbs greek yoghurt 1 tbl honey 1 tbl chai seeds sprinkle cinnamon Topping suggestions: homemade granola, coconut flakes, cinnamon & honey Throw all ingredients in a blender and blend until smooth. Pour […]

Healthy Procover Brownies

MAKES 15 1 cup of unsweetened apple puree 1/4 cup cocoa or cacao 1 scoop Procover 3/4 cup self raising flour 1/2 teaspoon baking powder 1/3 cup honey or rice malt syrup 1/2 teaspoon salt 1/2 cup dark chocolate chips […]

Banana & Coconut Porridge

SERVES 1 1/3 cup rolled oats 2 X 1/3 Cup milk 1 tbsp chia seeds 1 tbsp shredded coconut 1 banana cinnamon extra coconut In a small bowl, place oats and 1 X 1/3 cup of milk. Sprinkle the chia […]

Refreshing Green Smoothie Bowl

SERVES 2 1 green apple 1 kiwi fruit ¾ cup ice ½ cup green tea cooled 1-2 mint leaves 1 cup kale 6 tablespoon greek yoghurt Topping suggestions: strawberries, blueberries, chai, oats & coconut Throw all ingredients in a blender […]

Homemade Muesli

500g of Amy’s Grains or rolled oats 300g natural almonds 250g shredded coconut 200g mixed seeds 2/3 cup chia seeds 2 tbsp cinnamon Place all ingredients in a large bowl and mix well. Store in an air tight container. Serving […]

Fruit Salad Smoothie Bowl

Serves 2 1 banana ½ cup mango chunks ½ kiwi ½ cup kale 1 stalk celery ½ cup mixed berries 1 cup ice 6 tbs greek yoghurt ½ cup coconut water Topping suggestions: strawberries, banana, blueberries, homemade granola & coconut […]

Carrot Cake Muffins

SERVES 12 1 cup whole meal flour ¼ cup quick oats ¼ cup brown sugar 1 ½ teaspoons bicarb soda 1 teaspoon cinnamon 2 eggs 180g apple puree 1/3 cup olive oil 2 medium carrots grated ½ cup sultanas Preheat […]