I truly believe Australian made products are the best quality products on the market. Being highly involved with every process of the manufacturing stage of Pro4mance, I have a very unique insight into the world of sports nutrition manufacturing and […]
One of the most common questions we get asked here at Pro4mance is how much fluid should I drink per hour? The simple answer is; there isn’t a specific amount of fluid you need to drink per hour. Fluid intake […]
I am surprised by how very few athletes weigh themselves before and after a race. Recovery wise, it’s so important to understand your start and finish weight so then you are able to determine how much body fluid weight you […]
When we first started to develop Pro4mance, we could never understand why all of the literature suggested we consume 60g to 90g of carbohydrates per hour, but every sports nutrition company on the market had included random quantities of carbohydrates […]
Makes 18 gobstopper size or 30 snack size balls 1/2 cup of chia seeds 1/2 cup blanched almonds 1/2 cup unsalted cashews 1/2 cup pitted dates 3/4 cup desiccated coconut 1/4 cup sultanas 3tbsp golden syrup 60g (2 scoops) Vanilla […]
Serves 1 1 ripe banana, mashed 1 egg, lightly beaten 1 scoop of Procover Vanilla Coconut 1/3 cup oats Desired toppings We used: Greek yoghurt, berries, kiwi fruit, mixed seeds, coconut flakes, cinnamon Mix mashed banana and beaten egg together. […]
Makes 24-30 200g pitted dates 1/2 cup almonds 1/2 cup cashews 1 tbs chia seeds 1 cup shredded coconut + extra for rolling 1 1/2 scoop Procover Vanilla Coconut 1 tbs peanut butter 1/2 cup coconut water In a food […]
With Challenge Shepparton just 4 weeks away we thought we would give you some nutrition guidelines and advice for your race day nutrition. Read on to find out how to get the most out of your race day nutrition Every […]
Serves 1 1 Banana 1/2 cup Mango 1 scoop Procover Vanilla Coconut 4 tbs Greek yoghurt 1/3 cup rolled oats 2/3 cup coconut water 1/4 cup shredded coconut 1 tbs peanut butter Toppings of choice: Kiwi fruit, strawberries, mixed seeds, […]
Interview with Prolete Age Grouper Tyler Phillips who will be racing in Kona on October 10th 2015. How long have you been a triathlete? I first ‘dabbled’ in triathlon when I was 17, I found Dad’s old 8 speed with […]
Serves 1 1 handful spinach, chopped 1 handful kale, chopped 1/2 tomato, cubed 1 small carrot, chopped 7 slices cucumber, quartered 1/4 capsicum, sliced 1/4 roasted sweet potato, sliced 1/4 avocado, cubed 5 slices of beetroot, quartered 1/2 cup frozen […]
Makes 24-30 100g pitted dates 100g dried apricots 1/2 cup almonds 1/2 cup cashews 1 cup shredded coconut + extra for rolling 1 scoop Procover Vanilla Coconut 1 1/2 tsp Matcha Green Tea powder 1/2 cup coconut water In a […]