Beetroot Pita Pizza

Serves 1-2 1 Pita bread 2 tbs Greek Yoghurt 1 tbs beetroot dip or crushed beetroot Toppings of choice We used: 1/2 tomato diced 8 slices of zucchini 1/4 sweet potato, roasted 6 green olives 1 carrot 6 slices of […]

Coconut Flour Banana Muffins

Makes 12-15 3 large ripe banana 4 eggs 8 pitted dates 2 teaspoons vanilla extract 1/4 cup coconut 1/2 tsp ground cinnamon 2 tsp baking powder 1/2 cup coconut flour 1/4 cup chia seed 1/4 cup shredded coconut plus extra […]

Pro4mance Football Nutrition Program

After the Massive Success of the Pro4mance Football Nutrition Program Trial, Pro4mance is looking to partner with Football clubs around Australia to implement specific nutrition plans for every player before, during and after the game. Nutrition is a key component […]

Quinoa Bake

Serves 6 1 Cup Quinoa, rinsed 2 Cups hot water 1/4 teaspoon salt 4 tbs coconut oil 3 medium bananas, sliced 1/2 cup dates, chopped 1/4 cup shredded coconut 2 tsp cinnamon 1 cup walnuts, chopped Preheat oven to 190C. […]

Hot Super Berry Smoothie Bowl

Serves 1 1 cup of mixed berries 1 tsp Acai powder 1/3 cup rolled oats 2/3 cup coconut water 1 banana 1/3 cup shredded coconut Toppings of choice: Strawberries, kiwi, mixed seeds, coconut flakes In a medium bowl, mix together […]

Easy Quinoa Salad bowl

Serves 2 2 cups cooked quinoa 1 carrot, grated 1/3 cucumber, grated 1/2 capsicum, sliced 1/2 avocado, sliced 1 bunch bok choy, chopped 6 sliced Haloumi 2 eggs salt and pepper to taste In a small pan fry the Haloumi […]

Hot Green Smoothie Bowl

Serves 1 1/3 cup rolled oats 2/3 cup coconut water 1 banana 6 dried apricots 1/3 cup shredded coconut 1 handful Kale 3 tbs Greek yoghurt 1/4 Avocado 10 Almonds Toppings of choice: Mixed berries, mixed seeds In a medium […]

Easy Poached Eggs on Sourdough

Serves 1 2 eggs 2 tbs white vinegar 2 slices of sourdough, toasted 1/2 Avocado, sliced 4 slices Haloumi cheese handful of spinach leave salt and pepper to taste lemon wedge to garnish Fill a small saucepan with approximately 8cm […]

Acai and Mango Hot Smoothie Bowl

Serves 2 2/3 cup rolled oats 1 1/3 cup coconut water 1 banana 1/2 cup mango chunks 2 tsp Acai powder 6 tbs greek yoghurt 2 tbs shredded coconut Topping suggestions: strawberries, mixed seeds, oats, Chia seeds and coconut flakes […]

Savoury Multigrain Crackers

Makes 40-50 Crackers 2 cups Amy’s Grains 1 cup mixed seeds and nuts 2 tbs ground flaxseed 2 tbs Chia seeds 1 cup wholemeal flour 1 tsp baking soda 1 tsp salt 1/2 cup olive oil 1 cup greek yoghurt […]

Avocado Pasta

Serves 4 400g spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Salt and freshly ground black pepper, to taste 1/3 cup olive oil In a large […]

Procover Smoothie

Serves 1 2-4 scoops of Procover (depending on your weight) 1 banana 2 tbsp peanut butter 1/2 cup rolled oats 1 cup milk (add more or less depending on how thick you like it) 1/2 cup ice Place all ingredients […]