Consume 1 bar during every 20 minutes during exercises with 150-250ml of water.
Train your Stomach
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour.
Week 1-2 : consume 60g (2 servings) per hour during every hour of training
Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training
Week 5-6 : consume 90g (3 servings) per hour during every hour of training.
You are now ready to consume 90g (3 servings) of carbohydrates per hour every hour of competition.
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), oatmeal, oat bran, rolled oats, dates (dates, oil), diced dates, (dates, rice flour), sugar, choc compound 5% (sugar, vegetable fat, cocoa powder, milk solids, emulsifiers (soy lecithin), flavour), wheat puffs (whole wheat flour >80%, sugar, vitamin E), cocoa powder 3%, sunflower oil, natural flavours, honey
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), rolled oats, oatmeal, apricots 10% (apricots, rice flour, sulphur dioxide), oat bran, dates (dates, oil), sugar, wheat puffs (whole wheat flour >80%, sugar, vitamin E), sunflower oil, honey.
*Contains Honey, Not suitable for Vegans
PEANUT BUTTER & BERRY INGREDIENTS
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), oatmeal, rolled oats, oat bran, cranberries 8% (cranberries, sugar, vegetable oil), peanut butter 7%, dates (dates, oil), sugar, wheat puffs (whole wheat flour >80%, sugar, vitamin E), sunflower oil, honey, natural flavour
*Contains Honey, Not suitable for Vegans
How many Produrance Energy bars do I need to get 90g of carbohydrates?
You would need to consume 3 Produrance Energy Bars to absorb 90g of carbohydrates
Do I need to drink water when I consume Produrance Energy Bars?
We recommend you drink 150-250ml of water per Produrance Energy Bar you consume
What flavours do Produrance Energy Bars come in?
Produrance Energy Bars come in Chocolate, Apricot, Peanut Butter and Berry.
Do Produrance Energy Bars contain artificial colours, flavours or preservatives?
No, Produrance Energy Bars do NOT contain any artificial colours, flavours or preservatives
How do I store my Pro4mance Energy Bar?
You should store you Pro4mance Energy Bar in a cool dry place away from direct sunlight
Can I eat Produrance Energy Bars during exercise?
Produrance Energy Bars have been specifically developed for endurance athletes to eat during exercise, they are soft and easy to chew to ensure athletes can consume more filling food while ensuring they maximize their carbohydrate intake.
Is it easy to open a Produrance Energy Bar?
Yes, the Produrance Energy Bars have been made with an oversized wrapper, to ensure the bar can move in the wrapper and the wrapper can be easily ripped open.
Should I eat 3 Produrance Energy Bars per hour if I am also using Produrance Sports Drink?
No, you should only use a maximum of 3 serves per hour of any combination of Produrance Sports Drink, Produrance Energy Gels or Produrance Energy Bars to individualize your nutrition requirements.
Are Produrance Energy Bars Vegan?
No. When the Produrance energy bars were initially created we aimed to make them suitable for Vegans to consume, Unfortunately, in the late stages of development, we needed to add honey to achieve the perfect texture for the energy bars. Now that the Energy Bars contain honey, they are not Vegan.
Why does the packaging state “Vegan Friendly” on it?
Our initial aim was to create a energy bar that all athletes could consume (Vegans Included) unfortunately, to create the best energy bar possible, we had to include a small amount of honey. This was included in the ingredients list but the vegan friend logo wasn’t removed from the packaging. This is something we are aware off and will be addressing in the future