$30.00 $15.00

Prodrate Berry has past its Best Before Date – 17/06/22 – Our manufacturer has assured us that our products are safe for consumption up to 18 months past this date

Prodrate Lemon Lime Best Before Date is 25/01/24 – Our manufacturer has assured us that our products are safe for consumption up to 18 months past this date

Utilising the 6 essential electrolytes, Sodium, Potassium, Magnesium, Calcium, Phosphate and Chloride, Prodrate promotes a rapid absorption of fluid from the gastrointestinal tract into active cells and improves hydration to enhance muscle performance while preventing cramps and assisting muscle function. Its low sugar, fructose free formulation allows athletes to hydrate without adding additional calories.

Prodrate can also be used during short training sessions when hydration is vital but carbohydrates are not needed for extra energy or after, to assist with rehydration and replacing all of the fluids that have been lost.

Containing no artificial colours, flavours or preservatives, Prodrate is a fantastic vegan friendly, gluten & fructose free source of hydration.

Your performance matters, so dig deeper


Mix 2 level scoops (6.6g) into 750-1000ml of water and shake until completely dissolved. Drink one bottle during every hour of exercise



Natural flavour, minerals (sodium chloride, potassium phosphate, sodium phosphate, calcium lactate, magnesium carbonate), food acid (citric acid), anticaking agent (551), natural colour (red beet), sweetener (steviol glycosides)


Mineral salts (sodium chloride, potassium phosphate, trisodium phosphate, calcium lactate, magnesium carbonate), food acid (citric acid), sweetener (erythritol, steviol glycosides), natural flavour, anticaking agent (silicone dioxide), natural colour (curcumin)

Does Prodrate contain any Fructose?
No, Prodrate is Fructose FREE

How many litres can a 200g Jar of Prodrate make?
A 200g Jar of Prodrate can make up to 60 Litres of Electrolyte Drink

What flavour does Prodrate come in?
Prodrate is available in a refreshing Berry Flavour

How should I mix my Prodrate?
Please follow our detailed directions above on how to mix Prodrate depending on the temperature and intensity of exercise.

What electrolytes does Prodrate have in it?
Prodrate contains Sodium, Potassium, Magnesium, Calcium, Phosphate and Chloride

When should I use Prodrate?
Prodrate had been developed for multiple purposes
1. To optimise hydration levels before exercise
2. To hydrate during shorter bouts of exercise when carbohydrates are not required
3. To hydrate during exercise when using Produrance Energy Gels as your energy source
4. To rehydrate after exercise to restore hydration levels

29 reviews for Prodrate

  1. Rated 5 out of 5

    Isabelle (verified owner)

    Prodrate is great for shorter sessions when you don’t need extra carbs during the session, but still want some flavour to your water to encourage you to drink. As someone who is prone to cramps in my legs, the electrolytes in Prodrate help avoid this, particularly during summer when you’re losing a lot more salt. I haven’t cramped at all since adding Prodrate to my water (and it’s been over a year).

  2. Rated 5 out of 5


    Prodrate is perfect for sipping on throughout the day and in between sessions, it helps me ensure I remain hydrated without any unwanted calories. I also add Prodrate to my bottles when racing and training in hotter climates. And of course, most importantly, it is delicious!

  3. Rated 5 out of 5

    ELIZABETH (verified owner)

    Prodrate is yet another brilliant product from the Pro4mance range. I love the taste and use it for my short training sessions when I need to keep on top of my hydration, but don’t need the carbs. It’s also great for hydrating pre-race, particularly during the summer racing season. Highly recommended!

  4. Rated 5 out of 5

    Christie (verified owner)

    Absolutely love the Prodrate product! A real saviour in the QLD heat and humidity!!! A Great tasting, and no nasties hydration product!

  5. Rated 5 out of 5

    damien.durham (verified owner)

    Prodrate is a fantastic tasting product which does what it aims to do – keep you hydrated! As it contains no carbs, it is great for shorter training sessions, as a pre-race (or pre-training) drink or just to add to water throughout the day. While some other hydration products have left me feeling bloated, I have not experienced that with Prodrate.

  6. Rated 5 out of 5


    Prodrate is an absolutely fantastic product. I have found it to be really useful on and off the bike, being a non carb drink it is awesome for pre-race/training sessions/general hydration. The taste is top notch and it is quite light on the stomach so it is easy to drink throughout exercise. Great product !!

  7. Rated 5 out of 5

    John Wallace (verified owner)

    I love this product! It’s low carb and no addd sugar is exactly what I aim for during the weeks leading up to a race, I give 5 stars for taste too

  8. Rated 5 out of 5

    Alison Travill (verified owner)

    Prodrate is perfect to drink between sessions and before big races. I especially like it in the cooler whether where i forget to drink water as much, as it tastes so good it’s hard to forget to not drink it. Sits well in the stomach and the perfect tasting drink between or during sessions.

  9. Rated 5 out of 5

    David (verified owner)

    My essential drink for trail runs. Fill the hydration pack with Prodrate, pop a few Pro4mance bars into the pocket for carbs and you are set for a great adventure!

  10. Rated 5 out of 5

    alexandra.j.halliday (verified owner)

    Absolutely love Prodrate – it’s perfect for use during and after workouts, especially on the hotter days and during the harder sessions! Plus it has such a yummy taste!

  11. Rated 5 out of 5

    Max Marshall (verified owner)

    Prodrate is perfect for a low carb alternative electrolyte drink. I usually drink this on some easier training sessions and always drink a bottle a day a few days prior to an event, especially if it is going to be a warm one! Also the flavour is amazing!

  12. Rated 5 out of 5

    Darryn (verified owner)

    Prodrate is another awesome product from Pro4mance. Tastes great and works a treat in the Australian Summer

  13. Rated 5 out of 5

    bjames (verified owner)

    This stuff is awesome and absolutely live by it! Perfect for the short sessions and ideal to get you through the long ones. Flavor tastes great and the best by far that I have ever tried. Highly recommend!

  14. Rated 5 out of 5

    Matthew Oliver (verified owner)

    The pre-race primer. Love sipping on this in the lead up to a race or recovering from a hot weather sessions. Knowing that I’m rehydrating and getting my essential electrolytes – fantastic. Not putting in extra unwanted calories – bonus

  15. Rated 5 out of 5

    tarajenkins1010 (verified owner)

    This is my pre race drink that I swear by. I have a full bottle the day before and of the morning of the race. Helps to keep me hydrated and ready to go. Not too sweet and perfect flavour to sit well in the stomach to train on/race on.

  16. Rated 5 out of 5

    ryannmills (verified owner)

    My absolute go to for hydration during training and racing. No issues at all with it during long races like ironman. Also great with ice in the blender for a refreshing drink on a really hot day!!

  17. Rated 5 out of 5

    Tom Ovens (verified owner)

    I really like the Prodrate for leading up to an event. I also alternate between it and Produrance during long races in different bottles to maximise the benefits the different elements of each product provide!

  18. Rated 5 out of 5

    Jarrod Harvey (verified owner)

    Prodrate is my go to hydration mix in a race. Pre race I use this product to ensure that I am hydrated enough. The scoop system allows me to be in control of how strong I make it depending on the course conditions and sweat rates. Great taste as well. Favourite product.

  19. Rated 5 out of 5

    Ben Shepherd (verified owner)

    Great drink when you don’t want the extra carbs but need the electrolytes. I use it the week of a race to keep my hydration levels up. Tastes awesome, love it! Also, very cheap solution compared to the competitors with no sacrifice of quality!

  20. Rated 5 out of 5

    James Goodall (verified owner)

    Prodrate is the best for a lead up to a race, to make sure you’re hydrated and ready to go! It taste great and its easy to make a bottle up! I mix between prodrate and proendurance as well for racing and training depending on what i need!

  21. Rated 5 out of 5

    Georgi (verified owner)

    i really like this for my hydration, easy to stomach and i really like the taste.

  22. Rated 5 out of 5

    kristopher.sherrin (verified owner)

    Tastes great for carb free electrolytes, and the tub is awesome value compared to other tablets. Never had any upset stomach.

  23. Rated 5 out of 5

    Oscar (verified owner)

    Great tasting and easy to drink and Taylor the dosage to your needs. Wether it’s having it day to day when your working outside or training your hardest or getting ready before a race I wouldn’t go without it.

  24. Rated 5 out of 5

    Mark Grove (verified owner)

    Love this electrolyte drink! Has the perfect mix of electrolytes to hydrate the body. I’ve used for pre during and post training & racing, as well as at work on super hot days. Flavour is nice and subtle and as an added bonus, such great value!

  25. Rated 5 out of 5

    Noah (verified owner)

    Prodrate is an essential part of my short and long term training process. I drink prodrate everyday to maintain electrolyte levels, preventing cramps and muscle fatigue. The taste is also fantastic which is an added bonus! A high quality hydration drink for a spectacular price

  26. Rated 5 out of 5


    I have always struggled with the consistency of electrolytes in general. I have never liked the tablet form that other brands provide and the “fizz” they create so I was very pleasantly suprised when i first used Prodrate. The flavour is amazing and an added bonus for athletes like me that like an option with no calories.

  27. Rated 5 out of 5

    Mel Cheney (verified owner)

    Fantastic electrolyte product, perfect for hydrating during training & racing. Key product in preventing cramping, tastes fantastic & is top quality. Hydration minus calories !

  28. Rated 5 out of 5

    Steve (verified owner)

    My go to electrolyte drink pre race and also after those long weekend training rides. Also great tasting

  29. Rated 5 out of 5

    Hannah Blanchett (verified owner)

    Prodrate is an absolute godsend! Living in QLD, even the lightest of sessions during summer have me sweating a lot. So not only is Prodrate essential during these sessions, I will sip it (guilt free) throughout the day to ensure I’m replacing all of those lost electrolytes before my next session.

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