Prodrate is a low carb, natural tasting hydration drink which delivers the 6 essential electrolytes to maintain and optimise hydration before, during or after endurance exercise.

Utilising the 6 essential electrolytes, Sodium, Potassium, Magnesium, Calcium, Phosphate and Chloride, Prodrate promotes a rapid absorption of fluid from the gastrointestinal tract into active cells and improves hydration to enhance muscle performance while preventing cramps and assisting muscle function. Its low sugar, fructose free formulation allows athletes to hydration without adding additional calories.

Prodrate can also be used during short training sessions when hydration is vital but carbohydrates are not needed for extra energy or after, to assist with rehydration and replacing all of the fluids that have been lost.

Containing no artificial colours, flavours or preservatives, Prodrate is a fantastic vegan friendly, gluten & fructose free source of hydration.

low carb hydration with no added sugar

Contains no added sugars and is fructose free to provide a low calorie pre exercise hydration option. When used during exercises it optimises fat oxidation or allows an athletes to separate their hydration and fuelling.

6 essential electrolytes to optimise hydration

A complex ratio of the 6 essential electrolytes, Sodium, Potassium, Magnesium, Calcium, Phosphate and Chloride, which replenishes the electrolyte stores within the body to optimise fluid absorption.

maximises fluid intake absorptions and improves cell hydration levels

Utilising the 6 essential electrolytes it causes a rapid absorption of fluid from the gastrointestinal tract and promotes intracellular hydration to enhance muscle performance.

Your performance matters, so dig deeper


Mix 2 level scoops (6.6g) into 750-1000ml of water and shake until completely dissolved. Drink one bottle during every hour of exercise



Natural flavour, minerals (sodium chloride, potassium phosphate, sodium phosphate, calcium lactate, magnesium carbonate), food acid (citric acid), anticaking agent (551), natural colour (red beet), sweetener (steviol glycosides)

Does Prodrate contain any Fructose?
No, Prodrate is Fructose FREE

How many litres can a 200g Jar of Prodrate make?
A 200g Jar of Prodrate can make up to 60 Litres of Electrolyte Drink

What flavour does Prodrate come in?
Prodrate is available in a refreshing Berry Flavour

How should I mix my Prodrate?
Please follow our detailed directions above on how to mix Prodrate depending on the temperature and intensity of exercise.

What electrolytes does Prodrate have in it?
Prodrate contains Sodium, Potassium, Magnesium, Calcium, Phosphate and Chloride

When should I use Prodrate?
Prodrate had been developed for multiple purposes
1. To optimise hydration levels before exercise
2. To hydrate during shorter bouts of exercise when carbohydrates are not required
3. To hydrate during exercise when using Produrance Energy Gels as your energy source
4. To rehydrate after exercise to restore hydration levels

6 reviews for Prodrate

  1. 5 out of 5

    (verified owner):

    Prodrate is great for shorter sessions when you don’t need extra carbs during the session, but still want some flavour to your water to encourage you to drink. As someone who is prone to cramps in my legs, the electrolytes in Prodrate help avoid this, particularly during summer when you’re losing a lot more salt. I haven’t cramped at all since adding Prodrate to my water (and it’s been over a year).

  2. 5 out of 5


    Prodrate is perfect for sipping on throughout the day and in between sessions, it helps me ensure I remain hydrated without any unwanted calories. I also add Prodrate to my bottles when racing and training in hotter climates. And of course, most importantly, it is delicious!

  3. 5 out of 5

    (verified owner):

    Prodrate is yet another brilliant product from the Pro4mance range. I love the taste and use it for my short training sessions when I need to keep on top of my hydration, but don’t need the carbs. It’s also great for hydrating pre-race, particularly during the summer racing season. Highly recommended!

  4. 5 out of 5

    (verified owner):

    Absolutely love the Prodrate product! A real saviour in the QLD heat and humidity!!! A Great tasting, and no nasties hydration product!

  5. 5 out of 5

    (verified owner):

    Prodrate is a fantastic tasting product which does what it aims to do – keep you hydrated! As it contains no carbs, it is great for shorter training sessions, as a pre-race (or pre-training) drink or just to add to water throughout the day. While some other hydration products have left me feeling bloated, I have not experienced that with Prodrate.

  6. 5 out of 5


    Prodrate is an absolutely fantastic product. I have found it to be really useful on and off the bike, being a non carb drink it is awesome for pre-race/training sessions/general hydration. The taste is top notch and it is quite light on the stomach so it is easy to drink throughout exercise. Great product !!

Add a review