Procover is the ultimate endurance recovery sports drink. It has been scientifically formulated with complex combinations of carbohydrates, proteins, electrolytes, vitamins and amino acids to optimise recovery post exercise.


Procover accelerates recovery and improves subsequent exercise performance by rapidly replenishing carbohydrate stores, limiting post exercise muscle damage, optimising rehydration and enhancing immune function.

The unique formulation allows athletes to individualise their post exercise nutritional intake based on their body weight to maximise recovery. Easily mixed with water, Procover can be conveniently consumed immediately after exercise to accelerate recovery.

With the combination of carbohydrates and protein, Procover replenishes carbohydrate stores 4-8 hours faster than a single sourced recovery drink while limiting post exercise muscle damage and promoting muscle protein growth.

Procover delivers 0.7g per kg of carbohydrates (Maltodextrin & Dextrose) and 0.3g per kg of protein (WPI & Casein) immediately following endurance exercise which creates a greater anabolic environment for muscle recovery and energy replenishment

Procover can be used as a recovery sports drink or a pre exercise meal replacement.

Procover Chocolate – 750g tub, Vanilla Coconut 1.5kg tub

Fast and slow release carbohydrates to replenish energy stores

An advanced combination of simple and complex carbohydrate to stimulate rapid and sustained liver and muscle glycogen replenishment producing accelerated recovery and improved subsequent exercise performance

Whey Protein Isolate + Casein Protein for instant and sustain muscle recovery

The combination of Whey Protein Isolate and Casein proteins provide an instant and sustained release of the amino acids within the body which limits post exercise muscle damage, improves muscular repair and overall muscle recovery.

Recovery electrolyte profile to restore fluid levels and optimise rehydration

Replenishes the 6 keys electrolytes in a recovery specific profile which ensures optimal rehydration by restoring intracellular fluid levels required to accelerate recovery.

Your performance matters, so dig deeper


Mix 3 level scoops (90g) of Procover into 600ml of water and shake until completely dissolved. Drink within 15 minutes following exercise.


You can individualise your recovery by using Procover’s Body Weight Table to calculate your correct serving size. This will ensure you are consuming the correct amount of nutrients for your body weight to optimise your recovery. Procover Directions

Nutritional Information



Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Natural Flavour, Cocoa Powder (5%), Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415)


Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Flavours, Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415), Emulsifier (322), Sweetener (steviol glycosides).

How long after exercise should I drink Procover?
We recommend you consume Procover within 15 minutes of finishing exercise and every hour after that until your next full meal.

What size jar does Procover come in?
Procover is available in a 1.5kg jar.

How do I stop Procover clumping/caking when mixing?
We recommend you use a Pro4mance 650ml Shaker Bottles which contains a wire ball that breaks apart any clumps/cakes. Another method is only adding half of the required water then vigorously shaking the bottle which allows more room for the water to move around and for the Procover powder to mix.

Can I drink Procover before exercise?
A lot of our athletes use Procover as a liquid meal replacement before exercise. We recommend you drink Procover 2 hours before exercise.

Why does Procover contain Whey Protein and Casein?
Combining Whey Protein and Casein provides instant and sustained amino acid absorptions which ensures optimal recovery following exercise.

How can I individualise Procover for the best recovery?
Using the mixing instructions table, you can individualise your Procover intake by using your body weight and mixing the number of scoops recommended for that weight group.

What can I mix Procover with?
You can mix Procover with water or milk depending on your preferred taste.

Should I use less Procover if I am mixing it with milk instead of water?
Yes, Milk contains carbohydrates, proteins, fats and electrolytes. When you mix Procover with milk we recommend you mix halve a scoop less of Procover to avoid consuming excessive nutrients.

What Flavour does Produrance come in?
Procover is available in Chocolate

How long will the Pro4mance drink last once I mix it with water?
We recommend you consume your Pro4mance products within 24-48 hours of making them.

How do I store my Pro4mance powder?
You should store you Pro4mance product in a cool dry place, ensuring the lid is tightly closed to protect the powder from moisture in the air.

5 reviews for Procover

  1. 5 out of 5


    Tried Procover for the first time about a year ago and won’t be looking back. Love the flavour (both of them) and I can definitely feel the difference after training or racing when I don’t use it. Couldn’t recommend it more highly!

  2. 5 out of 5

    (verified owner):

    This stuff is the best! Helps a lot getting the legs feeling better after a race! Love the taste and how easy it is to drink! Definitely recommend it!

  3. 5 out of 5


    Tastes great, best tasting recovery drink I have tried! Being specifically formulated for endurance athletes, means it has the right CHO mix to replenish muscle glycogen quickly as well as the Protein for muscle repair. Perfect solution when on the go and also great to mix into a smoothie at home!

  4. 5 out of 5

    (verified owner):

    I had been struggling for nearly a year to find a good protein-based recovery formula. A friend got me onto Procover, and it has been awesome! Definitely helps with muscle recovery, particularly noticeable when you are training twice a day. For me it has the right balance of carbohydrate and protein, and is delicious in milk, water, in porridge, smoothies – you name it!

  5. 5 out of 5

    (verified owner):

    Where do I start….This stuff is the duck’s nuts in terms of recovery drinks! Not only is it super delicious in water with ice after a hot run I find it really helps me recover quicker. I feel I have been able to maintain muscle mass easier and feel stronger overall with this drink too.

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