Mix 3 level scoops (90g) of Procover into 600ml of water and shake until completely dissolved. Drink within 15 minutes following exercise. You can individualise your recovery by using Procover’s Body Weight Table to calculate your correct serving size. This will ensure you are consuming the correct amount of nutrients for your body weight to optimise your recovery.
Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Natural Flavour, Cocoa Powder (5%), Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415)
VANILLA COCONUT INGREDIENTS
Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Flavours, Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415), Emulsifier (322), Sweetener (steviol glycosides).
How long after exercise should I drink Procover?
We recommend you consume Procover within 15 minutes of finishing exercise and every hour after that until your next full meal.
What size jar does Procover come in?
Procover is available in a 1.5kg jar.
How do I stop Procover clumping/caking when mixing?
We recommend you use a Pro4mance 650ml Shaker Bottles which contains a wire ball that breaks apart any clumps/cakes. Another method is only adding half of the required water then vigorously shaking the bottle which allows more room for the water to move around and for the Procover powder to mix.
Can I drink Procover before exercise?
A lot of our athletes use Procover as a liquid meal replacement before exercise. We recommend you drink Procover 2 hours before exercise.
Why does Procover contain Whey Protein and Casein?
Combining Whey Protein and Casein provides instant and sustained amino acid absorptions which ensures optimal recovery following exercise.
How can I individualise Procover for the best recovery?
Using the mixing instructions table, you can individualise your Procover intake by using your body weight and mixing the number of scoops recommended for that weight group.
What can I mix Procover with?
You can mix Procover with water or milk depending on your preferred taste.
Should I use less Procover if I am mixing it with milk instead of water?
Yes, Milk contains carbohydrates, proteins, fats and electrolytes. When you mix Procover with milk we recommend you mix halve a scoop less of Procover to avoid consuming excessive nutrients.
What Flavour does Produrance come in?
Procover is available in Chocolate
How long will the Pro4mance drink last once I mix it with water?
We recommend you consume your Pro4mance products within 24-48 hours of making them.
How do I store my Pro4mance powder?
You should store you Pro4mance product in a cool dry place, ensuring the lid is tightly closed to protect the powder from moisture in the air.