Procover Chocolate Best Before Date is 14/09/23 – Our manufacturer has assured us that our products are safe for consumption


Procover accelerates recovery and improves subsequent exercise performance by rapidly replenishing carbohydrate stores, limiting post exercise muscle damage, optimising rehydration and enhancing immune function.

The unique formulation allows athletes to individualise their post exercise nutritional intake based on their body weight to maximise recovery. Easily mixed with water, Procover can be conveniently consumed immediately after exercise to accelerate recovery.

With the combination of carbohydrates and protein, Procover replenishes carbohydrate stores 4-8 hours faster than a single sourced recovery drink while limiting post exercise muscle damage and promoting muscle protein growth.

Procover delivers 0.7g per kg of carbohydrates (Maltodextrin & Dextrose) and 0.3g per kg of protein (WPI & Casein) immediately following endurance exercise which creates a greater anabolic environment for muscle recovery and energy replenishment

Procover can be used as a recovery sports drink or a pre exercise meal replacement.

Procover Chocolate – 1.5kg tub, Vanilla – 750g tub


Your performance matters, so dig deeper


Mix 3 level scoops (90g) of Procover into 600ml of water and shake until completely dissolved. Drink within 15 minutes following exercise. Procover_MixingInstructions You can individualise your recovery by using Procover's Body Weight Table to calculate your correct serving size. This will ensure you are consuming the correct amount of nutrients for your body weight to optimise your recovery. Procover Directions

Nutritional Information



Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Natural Flavour, Cocoa Powder (5%), Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415)


Maltodextrin, Dextrose, Whey Protein Isolate, Calcium Caseinate, Flavours, Vitamin and Mineral Complex (Sodium Chloride, Potassium Phosphate, Magnesium Sulphate, Ascorbic Acid (Vitamin C)), L-Glutamine, Vegetable Gum (415), Emulsifier (322), Sweetener (steviol glycosides).

How long after exercise should I drink Procover?
We recommend you consume Procover within 15 minutes of finishing exercise and every hour after that until your next full meal.

What size jar does Procover come in?
Procover is available in a 1.5kg jar.

How do I stop Procover clumping/caking when mixing?
We recommend you use a Pro4mance 650ml Shaker Bottles which contains a wire ball that breaks apart any clumps/cakes. Another method is only adding half of the required water then vigorously shaking the bottle which allows more room for the water to move around and for the Procover powder to mix.

Can I drink Procover before exercise?
A lot of our athletes use Procover as a liquid meal replacement before exercise. We recommend you drink Procover 2 hours before exercise.

Why does Procover contain Whey Protein and Casein?
Combining Whey Protein and Casein provides instant and sustained amino acid absorptions which ensures optimal recovery following exercise.

How can I individualise Procover for the best recovery?
Using the mixing instructions table, you can individualise your Procover intake by using your body weight and mixing the number of scoops recommended for that weight group.

What can I mix Procover with?
You can mix Procover with water or milk depending on your preferred taste.

Should I use less Procover if I am mixing it with milk instead of water?
Yes, Milk contains carbohydrates, proteins, fats and electrolytes. When you mix Procover with milk we recommend you mix halve a scoop less of Procover to avoid consuming excessive nutrients.

What Flavour does Produrance come in?
Procover is available in Chocolate

How long will the Pro4mance drink last once I mix it with water?
We recommend you consume your Pro4mance products within 24-48 hours of making them.

How do I store my Pro4mance powder?
You should store you Pro4mance product in a cool dry place, ensuring the lid is tightly closed to protect the powder from moisture in the air.

36 reviews for Procover

  1. Rated 5 out of 5


    Tried Procover for the first time about a year ago and won’t be looking back. Love the flavour (both of them) and I can definitely feel the difference after training or racing when I don’t use it. Couldn’t recommend it more highly!

  2. Rated 5 out of 5

    James Goodall (verified owner)

    This stuff is the best! Helps a lot getting the legs feeling better after a race! Love the taste and how easy it is to drink! Definitely recommend it!

  3. Rated 5 out of 5


    Tastes great, best tasting recovery drink I have tried! Being specifically formulated for endurance athletes, means it has the right CHO mix to replenish muscle glycogen quickly as well as the Protein for muscle repair. Perfect solution when on the go and also great to mix into a smoothie at home!

  4. Rated 5 out of 5

    Sarah Ward (verified owner)

    I had been struggling for nearly a year to find a good protein-based recovery formula. A friend got me onto Procover, and it has been awesome! Definitely helps with muscle recovery, particularly noticeable when you are training twice a day. For me it has the right balance of carbohydrate and protein, and is delicious in milk, water, in porridge, smoothies – you name it!

  5. Rated 5 out of 5

    Amanda (verified owner)

    Where do I start….This stuff is the duck’s nuts in terms of recovery drinks! Not only is it super delicious in water with ice after a hot run I find it really helps me recover quicker. I feel I have been able to maintain muscle mass easier and feel stronger overall with this drink too.

  6. Rated 5 out of 5


    Hands down the best tasting recovery drink. I mix mine with water and it still tastes amazing, which is handy after a big session when you don’t have access to milk

  7. Rated 5 out of 5

    Georgia (verified owner)

    I had never been one for protein shakes, but after using Procover, that changed! I definitely feel the effects of using it after a hard session or race, even better when I can put it in a smoothie!

  8. Rated 5 out of 5

    damien.durham (verified owner)

    Procover is a fantastic product. It is a great-tasting recovery drink, which always leaves me feeling refreshed and recovered, and is so easy to use! Just add water or milk, or pop a few scoops in a smoothie…yum!

  9. Rated 5 out of 5

    John Wallace (verified owner)

    I love this drink, I even have it with my oats for breakfast. Mixes really well and taste is amazing

  10. Rated 5 out of 5

    Alison Travill (verified owner)

    The best tasting recovery powder and designed specifically for endurance athlete so really works.
    Taste delicious in smoothies, over granola or even just with milk or water.

  11. Rated 5 out of 5

    Kate Allan (verified owner)

    I absolutely love my chocolate Procover..! I have to stop myself having it several times a day..! It tastes amazing, not chalky at all and easy to mix with milk or water.

  12. Rated 5 out of 5

    Tom Leaper (verified owner)

    I use ProCover after every hard session on the bike. 300ml of milk with 2 scoops and mixed by the Nutriblast makes an awesome chocolate smoothie. Its the one thing I look forward to when pushing through the morning efforts. Awesome product!!!

  13. Rated 5 out of 5

    David (verified owner)

    When i’m out on a long and lonely training run, i think of chocolate Procover and how good it will taste. Absolutely love it.

  14. Rated 5 out of 5

    Kel (verified owner)

    As an endurance runner I find having the correct nutrition plan extremely important. Since trying Pro4mance Procover I have found that it has helped me to recover so much quicker after my hard training sessions. It also tastes really nice with water and doesn’t have the chalky taste that you sometime get with other protein powders. It is simple to use and really does work.

  15. Rated 5 out of 5

    alexandra.j.halliday (verified owner)

    This is the most delicious protein i’ve ever had! It tastes good with milk OR water which is a huge win. I’ve found my recovery has been quicker since using Procover – and I really notice when I forget to have some after a big session!

  16. Rated 5 out of 5

    Max Marshall (verified owner)

    Procover is amazing, allowing me to recover quicker after a big session and also between efforts in team 24 hour races. The flavours make the session all worth it once you get home and cool down with a chocolate or vanilla shake! How good!

  17. Rated 5 out of 5

    bjames (verified owner)

    Absolutely delicious and only have it with water!

  18. Rated 5 out of 5

    Rebecca (verified owner)

    Procover mixes so easily milk or water in my shaker to provide great tasting nutrition for after training.

  19. Rated 5 out of 5

    Jake (verified owner)

    Smashing Procover straight after a hard session really helps me recover and hit the next session hard. Chocolate tastes great too!

  20. Rated 5 out of 5

    Ben Wallis (verified owner)

    I have never really used any recovery products before as i have only returned to running 4 years ago from a 18 or so year break. Before that, i only really drank Gatorade.
    Ever since i started using the Pro4mance products, i noticed a huge difference in my recovery and also how my muscles recovered to get back into training after a hard race.

  21. Rated 5 out of 5

    Matthew Oliver (verified owner)

    Favourite post session ritual – A couple of big scoops of Chocolate ProCover, frozen banana and some milk = guaranteed ready to go again for the next session.

  22. Rated 5 out of 5

    tarajenkins1010 (verified owner)

    YUM! I put this in my post training/race smoothies to make it taste 10 times better. Both flavours are delicious and help my recovery from racing and training speedy. Definitely one to try.

  23. Rated 5 out of 5

    Tom Ovens (verified owner)

    Chocolate Procover is the best recovery drink I have tried. Tastes great and works even better, simple!

  24. Rated 5 out of 5

    Zoe Leahy (verified owner)

    PROCOVER is my favourite Pro4mance product available!!! The taste is incredible, digests well, amazing after taste and SO AFFORDABLE!
    Chocolate is my ultimate favourite. I love the chocolate protein in my post training protein shakes, and the best thing is that it tastes the best just with water – you don’t even have to add milk! But Vanilla… is my favourite to use in recipes such as protein pancakes or bliss balls!
    This is also the most important Pro4mance product in my training schedule – protein is so important to get down as quickly as you can after your hard training sessions!

  25. Rated 5 out of 5

    Kevin Skidmore (verified owner)

    So good to smash Procover down after a hard session! I’ve heard people saying chocolate is the best and others voting for vanilla. Me, I do things a little different and have a Choc/Vanilla combo. Love it.

  26. Rated 5 out of 5

    Mark (verified owner)

    The chocolate is the best tasting recovery drink I’ve had…quick and easy post race or training. Also sprinkle a bit over my breakfast cereal too if I have a big day ahead.

  27. Rated 5 out of 5

    Ben Shepherd (verified owner)

    So good! Both flavours taste amazing and the combination of protein and carbs enables me to back sessions up much better! Finally, a protein powder for endurance athletes!

  28. Rated 5 out of 5

    Zac Anderson (verified owner)

    Excellent product. Very convenient to use directly after a workout and provides CHO to replenish muscle glycogen quickly and the Protein required for muscle repair.

  29. Rated 5 out of 5

    Tara (verified owner)

    Massive fan of the coconut vanilla Procover! It’s a great mix of carbs and protein after a big session, I sometimes use it before a long session as well because of the protein and carbs combo. It’s really light and easy to drink.

  30. Rated 5 out of 5

    Georgi (verified owner)

    I was a little dubious trying a “protein” shake. Others my hubby had previously brought into the house had weird after tastes and just weren’t pleasant to drink who knows if they were any good for me either. One of my friends recommended giving procover a shot because it tasted just like a chocolate milk and of all the ones she had researched/tried it was the best. Sooo here we are a year later and on and i have no regrets, it is so easy to drink, no weird after taste. On hot days i pop the water in the freezer before the set so its icey cold choc recovery after!!!!

  31. Rated 5 out of 5

    Christie (verified owner)

    My absolute favourite is the chocolate! As a middle distance runner I cover a lot of km’s in training and I find it absolutely essential to my recovery post training sessions and racing! Completely love it! Quick and easy to use on the go and when out and about!

  32. Rated 5 out of 5

    Oscar (verified owner)

    Love both of the flavours even though coconut vanilla took a bit to get used to. Great quality source of protein for me even if i haven’t been training!

  33. Rated 5 out of 5

    alby4455678 (verified owner)

    Procover has worked amazingly for me, it’s affordable, tastes great and most importantly helps me to recover quickly so I can continue training!

  34. Rated 5 out of 5

    Noah (verified owner)

    Procover is the premium recovery drink in the endurance market. I never finish a race or a big session without procover at the ready, the difference with and without it is amazing. Taste is also fantastic either alone, or in a smoothie. Could not recommend more highly.

  35. Rated 5 out of 5

    Mel Cheney (verified owner)

    My absolute favourite protein product on the market. Absolutely love it !

  36. Rated 5 out of 5

    Steve (verified owner)

    I’ve been using Procover recovery shake for several years now, perfect for athletes who are time poor like me getting home and running out the door again. Mixes well with a shaker and I also use in smoothies with banana ice and blueberries, YUM!

Add a review