Serves 4-6 2 sweet potatoes 1 teaspoon salt for the cooking water Coconut oil spray 2 large eggs, lightly beaten 1/2 teaspoon salt 1 clove garlic, crushed 1/4 teaspoon pepper 1/2 cup cheddar cheese, shredded 1/2 cup bread crumbs Peel […]
makes 15 1/2 cup of smooth peanut or almond butter 1/4 cup plus 1 tbs honey, maple or rice malt syrup 1/2 tsp vanilla extract 1/4 cup plus 1 tbs coconut flour 1 tbs shredded coconut 1 tbs chia seeds […]
Interview with Pro Triathlete and Prolete Ryan Waddington Ryan began training and competing in Triathlons in 2010 when looking for a new challenge after achieving his dreams of representing NSW at national athletics and cross country in his final year […]
Serves 1 1/3 cup rolled oats 2/3 cup milk of choice 1 scoop Procover 4 dates 1/2 cup kale 1/4 cup almonds Topping suggestions: Strawberries, granola, coconut flakes, cocao nibs Place rolled oats and milk into a bowl, stir and […]
Makes 12 2 cups Amy’s grains 2 scoops Procover 1 cup mashed banana 1 cup milk 1/2 cup shredded coconut 1 tsp bicarbonate of soda 1 tsp vanilla 1 tsp cinnamon 2 eggs, lightly beaten Chosen toppings (we suggest berries, […]
6-8 servings 2 cans coconut cream (full fat), chilled in the refrigerator for a few hours 2 scoops Procover 2 tablespoons raw cacao powder or cocoa powder 3/4 cup chocolate chips In a large bowl, mix together coconut cream, Procover, […]
Serves 2-3 6 strips bacon, thick-cut 6 eggs 2 avocados 1/4 cup chopped kale 3-4 Tablespoons chopped 3 cloves garlic, minced juice of 1/2 lime salt and pepper Preheat oven to 200C degrees then line a baking tray with foil, […]
Serves 1 1 banana, sliced (don’t slice to thin) 1 tablespoon honey Sprinkle cinnamon 1 1/2 teaspoons coconut Greek yoghurt to serve Mix honey and banana in bowl. Place banana slices in a non stick pan, sprinkle with coconut & […]
Serves 4 500g ground chicken (turkey works well too) 1 large ripe avocado – cut into chunks ½ cup bread crumbs 1 clove of garlic, chopped salt and pepper to taste Toss the chunks of avocado, bread crumbs and garlic […]
Serves 1 1/2 cup rolled oats 1 cup milk of choice 1/2 cup kale 2 bananas 2 tbsp greek yoghurt Toppings of choice, we used oats, kiwi, coconut flakes, chia seeds, strawberries in a medium bowl, mix together the oats […]
Makes 18 1 cup raw almonds 1 cup cottage cheese 1 tablespoon maple syrup 1 teaspoon cinnamon 2 scoops of Procover 1 cup Amy’s Grains 1/4 cup unsweetened shredded coconut 1/4 cup dried cherries, chopped In a food processor, grind […]
Serves 1 1/2 cup Amy’s Grains 1 scoop Procover 1 cup milk of choice Toppings of choice, we used greek yoghurt, kiwi, strawberries, banana, chia seeds and coconut flakes In a medium bowl, mix together Amy’s Grains, Procover and 1/2 […]
