Mixing Instructions
Consume 1 bar during every 20 minutes during exercises with 150-250ml of water.
Train your Stomach
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour.
Week 1-2 : consume 60g (2 servings) per hour during every hour of training
Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training
Week 5-6 : consume 90g (3 servings) per hour during every hour of training.
You are now ready to consume 90g (3 servings) of carbohydrates per hour every hour of competition.
Nutritional Information
CHOCOLATE INGREDIENTS
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), oatmeal, oat bran, rolled oats, dates (dates, oil), diced dates, (dates, rice flour), sugar, choc compound 5% (sugar, vegetable fat, cocoa powder, milk solids, emulsifiers (soy lecithin), flavour), wheat puffs (whole wheat flour >80%, sugar, vitamin E), cocoa powder 3%, sunflower oil, natural flavours, honey
APRICOT INGREDIENTS
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), rolled oats, oatmeal, apricots 10% (apricots, rice flour, sulphur dioxide), oat bran, dates (dates, oil), sugar, wheat puffs (whole wheat flour >80%, sugar, vitamin E), sunflower oil, honey.
*Contains Honey, Not suitable for Vegans
PEANUT BUTTER & BERRY INGREDIENTS
Brown rice syrup, wheat flakes (wheat 99%, salt, niacin, vitamin B1, vitamin B2, folate), oatmeal, rolled oats, oat bran, cranberries 8% (cranberries, sugar, vegetable oil), peanut butter 7%, dates (dates, oil), sugar, wheat puffs (whole wheat flour >80%, sugar, vitamin E), sunflower oil, honey, natural flavour
*Contains Honey, Not suitable for Vegans
How many Produrance Energy bars do I need to get 90g of carbohydrates?
You would need to consume 3 Produrance Energy Bars to absorb 90g of carbohydrates
Do I need to drink water when I consume Produrance Energy Bars?
We recommend you drink 150-250ml of water per Produrance Energy Bar you consume
What flavours do Produrance Energy Bars come in?
Produrance Energy Bars come in Chocolate, Apricot, Peanut Butter and Berry.
Do Produrance Energy Bars contain artificial colours, flavours or preservatives?
No, Produrance Energy Bars do NOT contain any artificial colours, flavours or preservatives
How do I store my Pro4mance Energy Bar?
You should store you Pro4mance Energy Bar in a cool dry place away from direct sunlight
Can I eat Produrance Energy Bars during exercise?
Produrance Energy Bars have been specifically developed for endurance athletes to eat during exercise, they are soft and easy to chew to ensure athletes can consume more filling food while ensuring they maximize their carbohydrate intake.
Is it easy to open a Produrance Energy Bar?
Yes, the Produrance Energy Bars have been made with an oversized wrapper, to ensure the bar can move in the wrapper and the wrapper can be easily ripped open.
Should I eat 3 Produrance Energy Bars per hour if I am also using Produrance Sports Drink?
No, you should only use a maximum of 3 serves per hour of any combination of Produrance Sports Drink, Produrance Energy Gels or Produrance Energy Bars to individualize your nutrition requirements.
Are Produrance Energy Bars Vegan?
No. When the Produrance energy bars were initially created we aimed to make them suitable for Vegans to consume, Unfortunately, in the late stages of development, we needed to add honey to achieve the perfect texture for the energy bars. Now that the Energy Bars contain honey, they are not Vegan.
Why does the packaging state “Vegan Friendly” on it?
Our initial aim was to create a energy bar that all athletes could consume (Vegans Included) unfortunately, to create the best energy bar possible, we had to include a small amount of honey. This was included in the ingredients list but the vegan friend logo wasn’t removed from the packaging. This is something we are aware off and will be addressing in the future
Tom –
These new bars are so good, very very tasty, great texture and go down easy when training.
Amanda (verified owner) –
Not only do these bad boys taste awesome they give you the kick you need when you need it! Training, racing or even a snack….good for anything!
damien.durham (verified owner) –
I use Produrance bars in conjunction with Produrance gels and fluid for training and racing. All flavours are super-tasty, packed with energy and so easy to eat!
Nic –
Great tasting, packed with energy, and go down a treat ! the Produrance bars are the perfect pocket size training/race snack. Paired with the gels and hydration mixes, these keep you going all day ! would highly recommend to anyone who is looking for an energy bar that is lower in protein/calories that also has the punch to keep you going. Top notch !!
simon456 –
The chocolate bars are my go to bike snack, they are amazing, I find myself even eating them at work
Georgia (verified owner) –
Such a great snack during or after training! I love the chocolate flavour, one is never too far away during training.
Alison Travill (verified owner) –
I LOVE these bars. I have them on the way to the pool, as an afternoon snack or when I’m out training and racing. They are really easy to chew so no issues while riding or running. Chocolate is my personal favourite.
Kate Allan (verified owner) –
The chocolate bars are amazing!! Really easy to open on the bike and they taste so good. They are so rich but sit well in my gut. I’ve been training with them for a couple of years now and wouldn’t go without them on my long rides or runs.
David (verified owner) –
I’m a sucker for chocolate so i’ve only tried one flavour of bar and haven’t yet been able to move on to any others. The chocolate bar is soooo good and a great alternative to gels when you just want to eat something.
alexandra.j.halliday (verified owner) –
These bars are the best thing ever! I take a couple on every single ride I do. The packets are super easy to open, they are easy to chew on the go and they taste incredible. I wouldn’t do a session or race without them!
Max Marshall (verified owner) –
The bars are so simple to eat, go down well and don’t make you feel awful after. The flavours are amazing which make eating them so easy when you dont feel like eating at all. The chocolate bar goes very well with a nice coffee mid ride and fuels you up for the cruise home.
Rebecca (verified owner) –
The Produrance Bars are my absolute favourite as they are so easy to take anywhere and they taste great!
Jamieson –
love the new produrance bars, taste great and easy to get down!
Kevin Skidmore (verified owner) –
I’ve never had a energy bar that tastes as good as these. They’ve just “got it right”. Easy to eat on the go, taste great and don’t upset the system. So good!
Mark (verified owner) –
These Pro4mance bars are the best…whether on a long training ride, racing an Ironman or just having a lazy coffee after training (or at work!). My go to is the Peanut Butter & Berry, with Chocolate a close second.
kristopher.sherrin (verified owner) –
The chocolate bars taste like cocopops, enough said! Jokes aside, these bars are great, a much more manageable size than most, easy to open and easy to eat. Great on the stomach too. Recommended!
Mark Grove (verified owner) –
Great tasting energy bars that are easy to consume. I use during my longer endurance events teamed with the gels and/or produrance and have also been known to eat them as snacks during work! So tasty and you know you are getting the energy your body needs.