Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour.
Week 1-2: consume 60g (2 servings) per hour during every hour of training
Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training
Week 5-6 : consume 90g (3 servings) per hour during every hour of training
You are now ready to consume 90g (3 servings) per hour every hour of competition.
[…] and gradual exposure to a constant combination of carbohydrates. (Checkout how by clicking here: https://www.pro4mance.com.au/nutrition-tips/how-to-train-your-stomach/ ) So by keeping all of our formulations the same we enable an athletes stomach to become familiar […]