3 Quick Tips for staying hydrated in winter

1. Drink enough water

This can be tricky in winter as you may feel less thirsty due to the cold, but it’s vital you continue to get in plenty of H2O

2. Use an Electrolyte hydration drink

This will assist your body to keep water within your cells and keep you more hydrated

3. Don’t overdress for training

Even though it’s cold, your body will warm up quickly while training. It’s important you can sweat and cool down easily so your body does not become overheated and potentially become dehydrated

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