1. Strengthen your muscles
Don’t just train in the one activity. Constant wear to the same muscles and joints can increase injury risk so make sure you mix it up. Do pilates, go to the gym, incorporate exercises to help build up your muscles and overall core stability. You may be surprised at how much this improves your racing as well as reducing your chance of injury
2. Stretch you muscles
Regulary, this will reduce tension in your muscles and make them more flexible
3. Massage
Regular massage either from a massage therapist, foam roller or ball to get into tight muscles and relieve tension is a great way to increase blood flow and healing properties to your muscles after trainingg and racing, helping to reduce the chance of injury