1. Get your nutrition spot on
Plan out and stick to your nutrition plan. Do this effectively by practicing in training and know what works for you
2. Practice your transitions
It’s part of the race many people forget about, but acing your transition can shave a vital few seconds or even minutes off your finishing time
3. Train how you will race
How can you expect to race a certain way if you have never trained that way? Plan, practice and refine your racing in training, so you know exactly what you’re doing on the day