By guest blogger Accredited Sports Dietitian, Andrew Hall WHAT IS A MUSCLE CRAMP A muscle cramp is a sudden, involuntary, painful contraction of a muscle. These symptoms typically ease off within minutes but are often accompanied by a palpable knotting of […]

Getting the most out of evening training sessions

By guest blogger, Coach and Advanced Sports Dietitian, Alison Patterson Most triathletes will complete more than one training session a day and usually at least one of these sessions is in the evening. To get the most out of your evening […]


WHY DO AUSTRALIAN ATHLETES HAVE TO PAY SO MUCH FOR SPORTS NUTRITION? This is exactly what we thought. Athletes ourselves, we believe the cost of sports nutrition products in Australia have become out of hand, the big international brands have pushed […]

When ASADA comes knocking

Age-group Triathlete, Renee Kiley, never expected to be drug tested by ASADA, but it is now becoming more common for ASADA to not only test professional athletes, but amateur athletes as well. Here is Renee’s story on what happened the […]

An intimate look at Produrance Energy Bars

Have you got on the #Barup bandwagon yet? If you haven’t tried our Energy Bars yet then you are missing out! Here we take a look at why they are so good, what they have in them and why and […]

An intimate look at Procover Recovery Drink

You have tried Procover, love the taste and can’t get enough of it, but what does it actually do to help your recovery? Here we take an intimate look at Procover, what it has in it and why. Procover is […]

An intimate look at Produrance Sports Drink

You may have used Produrance Sports Drink or may be thinking about giving it a try, but why is it the ideal sports drink for endurance athletes? Produrance is an isotonic sports drink, which contains everything you need to keep […]

Reducing the chance of cramping

Muscle cramping is an issue most athletes face at least once in their career and unfortunately it tends to occur at the most inconvenient time, such as while racing. Although the exact cause of cramping in unknown, it is believed […]

Foam roller=Endurance athletes Best Friend

After hours upon hours of training your muscles are bound to become fatigued, tight and sore. A regular massage is always a great thing but we don’t always have the time or funds to continuously have massage treatment. So a […]

Pro4mance New Release: Produrance Energy Bars

Our new Produrance Energy Bars have been a long time coming, but trust me they have been worth the wait! Here at Pro4mance HQ we have spent an enormous amount of time researching, trialing and perfecting our Energy Bars so […]

Prodrate: an intimate look

You love using Produrance during your long training and events but need something that will provide hydration without the added carbs when completing your short sessions or in the lead up to a big race. Well, if you haven’t already […]